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Birth Inspirations from a Doula and Reflexologist

What is your focus in birth preparation and personal empowerment in the weeks prior to the birth of your baby? Your birthing experience is as unique as you are and deserves to be respected with joy and enthusiasm.

Reflexology… how supportive is this in pregnancy, labour and birth, and after birth? Reflexology is a complementary therapy where fingers and hands are used to massage and apply pressure mainly on the feet and on some other parts of the body.

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Understanding reflexology

Reflexology is a comprehensive non-invasive therapy that can be used to support and care for others. After reading this article, it is hoped that you may have a broader understanding of the benefits reflexology can offer when chosen intentionally.

The intent of the reflexologist is to provide a reflexology treatment which appreciates the complex makeup of the body, the uniqueness of each person and how emotional and mental stress can affect the body. This treatment like any other health care treatment does not need to have any religious connotations.

The person receiving a reflexology treatment can be facilitated to have a more responsible view on how to make better lifestyle decisions so as to improve his/her health, wellness and quality of life.

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