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Inspirations from a Doula and a Reflexologist

What is your focus in birth preparation and personal empowerment in the weeks prior to the birth of your baby?  Your birthing experience is as unique as you are and deserves to be respected with joy and enthusiasm.

Reflexology… how supportive is this in pregnancy, labour and birth, and after birth? Reflexology is a complementary therapy where fingers and hands are used to massage and apply pressure mainly on the feet and on some other parts of the body.

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