Act of Birth

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The Act of Birth

Apply your mind and body in various ways.

Let your creativity flow by using affirmations with integrity and believe in your ability to birth your baby.

Birth Inspirations from a Doula and Reflexologist

Birth Inspirations from a Doula and Reflexologist

What is your focus in birth preparation and personal empowerment in the weeks prior to the birth of your baby?

Your birthing experience is as unique as you are and deserves to be respected with joy and enthusiasm.

Your intent for birthing your baby needs to be a positive focus point as it provides for inspiration and motivation during labour and birth. Focusing your mind on your intent helps you to be mindful about the sacredness of birth and moving into trust in many aspects.

This article explores this more deeply.

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Understanding Reflexology

Understanding Reflexology

Reflexology is a comprehensive non-invasive therapy that can be used to support and care for others. After reading this article, it is hoped that you may have a broader understanding of the benefits reflexology can offer when chosen intentionally.

The intent of the reflexologist is to provide a reflexology treatment which appreciates the complex makeup of the body, the uniqueness of each person and how emotional and mental stress can affect the body.

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