A mother-to-be who would like to know how she can integrate her mind and body for birth preparation using mindfulness but also how she can use her body will benefit from this article. It offers a variety of visualizations, labour positions and adding your personal affirmations will help to focus your mind but also integrate with the labour positions or movements you will use to cope with contractions during labour. This encourages you to truly believe and become instinctive to focus on your ability to give birth.
It is all about birthing the baby, so the birth must never be more important than the baby.
What is your focus in birth preparation and personal empowerment in the weeks prior to the birth of your baby?
Your birthing experience is as unique as you are and deserves to be respected with joy and enthusiasm.
Your intent for birthing your baby needs to be a positive focus point as it provides for inspiration and motivation during labour and birth. Focusing your mind on your intent helps you to be mindful about the sacredness of birth and moving into trust in many aspects.
This article explores this more deeply.
Reflexology is a comprehensive non-invasive therapy that can be used to support and care for others. After reading this article, it is hoped that you may have a broader understanding of the benefits reflexology can offer when chosen intentionally.
The intent of the reflexologist is to provide a reflexology treatment which appreciates the complex makeup of the body, the uniqueness of each person and how emotional and mental stress can affect the body.